Typically, counselling is a form of talking therapy that allows people to discuss their problems, worries and any difficult feelings they are experiencing. Therapy, also called psychotherapy or counselling, is the process of meeting with a therapist to resolve problematic behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. The aim of therapy, is to support you in confronting self-destructive behaviours and habits, resolve painful feelings, improve your relationships, and more.
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*A fee is payable for in person consultations for both adults and under 18’s online consultations are free